Quick Betroot curry

I am fond of vegetables and love to cook them in a healthy way with minimal oil.So here's a recipe if you love veggies like the betroot and love cooking in less oil.
Ingredients:

• 3 Large beetroots
• 1 teaspoon Urad dal
• 2 Dried Red chillies
• A pinch of Asafoetida or hing
• 1 teaspoon mustard seeds or rye
• 1 tbsp oil
• Salt to taste
• 3-4 teaspoons of shredded cocunut

Procedure

• Wash the beetroots well and place them in a microwave container with water to cook them.Cook on the microwave for 6-8 minutes till it is tender enough to chop
• Cut the boiled beetroots into small pieces.
• Take the oil in a kadhai or fry pan.Add mustard seeds and urad dal and the red chillies.
• Once the mustard seeds crackle, add a pinch of hing to the oil .Once the urad dal has become brown in color ,add the chopped beetroot and salt .Mix well.
• Add the shredded coconut , mix and cook for 2 mins
• Serve hot.Tastes best with rice and rasam or sambar